Stepping into an infrared sauna for the first time can feel a bit daunting. Knowing what to wear (or not wear) can significantly impact your experience, ensuring both comfort and safety. This guide will help you understand the best attire for your infrared sauna session.
What Should You Wear in an Infrared Sauna?
The short answer is: as little as you're comfortable with. Infrared saunas heat your body directly, not the air around you. Therefore, bulky clothing will only trap heat and potentially lead to overheating. Many people choose to wear nothing at all, allowing for maximum heat penetration and detoxification.
However, if you prefer more coverage, consider these options:
- Swimsuit: A bathing suit is a popular choice, offering a comfortable level of modesty while allowing for heat penetration. Choose a swimsuit made from a breathable material to prevent overheating.
- Loose-fitting clothing: If you feel more comfortable with some clothing, opt for loose-fitting clothing made from natural, breathable fabrics like cotton or linen. Avoid tight-fitting clothes that could restrict blood flow or trap heat.
- Towel: A towel is a versatile option, allowing you to cover up as much or as little as you'd like while also absorbing any sweat.
What NOT to Wear in an Infrared Sauna?
Certain clothing materials and styles are best avoided in an infrared sauna:
- Synthetic fabrics: Materials like polyester or nylon trap heat and moisture, increasing the risk of overheating and discomfort.
- Tight-fitting clothing: Tight clothing can restrict circulation and prevent efficient heat penetration, making your sauna experience less effective and potentially uncomfortable.
- Jewelry: Metal jewelry can become extremely hot and can even cause burns in the intense heat of an infrared sauna.
- Makeup and lotions: These can melt and become messy, leading to skin irritation or clogged pores.
Should I Wear Underwear in an Infrared Sauna?
This is entirely a matter of personal preference. Many people choose not to wear underwear, while others feel more comfortable doing so. If you opt to wear underwear, make sure it's made from a breathable fabric like cotton.
Is it better to wear nothing in an infrared sauna?
Wearing nothing allows for maximum heat penetration, potentially enhancing the detoxification and therapeutic benefits of the sauna. However, this is entirely personal preference and should be guided by your comfort level.
What if I'm self-conscious about being naked in a public infrared sauna?
Many infrared sauna facilities offer private rooms or individual units for those who prefer more privacy. You can always inquire about these options when making a reservation.
Can I wear socks in an infrared sauna?
While not typically recommended, you can wear socks if it makes you more comfortable. Just make sure they're made from a breathable material and are not too tight.
Ultimately, the best attire for your infrared sauna session is what makes you feel most comfortable and safe. Prioritize breathable fabrics and loose-fitting styles, and avoid anything that might restrict blood flow or trap excessive heat. Remember to always listen to your body and leave the sauna if you feel uncomfortable at any point.
