Should I Tan Before or After a Workout? Timing Your Tan for Best Results
Deciding whether to tan before or after a workout is a common question, especially during the warmer months when both sunbathing and fitness routines are popular. The answer isn't straightforward, as it depends on your goals and priorities. Let's break down the pros and cons of each approach.
Tanning Before a Workout: The Pros and Cons
Pros:
- Allows for a more even tan: If you're tanning outdoors, applying sunscreen after your workout helps protect your newly tanned skin from burning. This is particularly important if your workout leaves you sweaty or if you are engaging in high intensity exercise.
- No interference with your workout: You get your tan in first, then focus entirely on your fitness routine without worrying about sweating off tanning oil or lotion.
Cons:
- Increased risk of sunburn: If you're tanning outdoors, sweating can wash off tanning oil or lotions, potentially reducing their protective effect and leading to sunburns. This is especially crucial during vigorous exercise.
- Potential discomfort: Some tanning lotions may feel sticky or uncomfortable during strenuous activity.
- Wasted tan: The sweat produced during your workout can dilute the tanning product's effectiveness, making the tan less even and less long-lasting.
Tanning After a Workout: The Pros and Cons
Pros:
- Sweat cleanses the skin: Sweating before sun exposure can help clean out your pores and leave your skin cleaner and more receptive to tanning.
- Minimal interference with tan: After your shower, you can apply the lotion to clean and fresh skin, ensuring optimal results.
Cons:
- Time commitment: You need to factor in extra time for showering and drying before applying the tan.
- Potential for uneven tan: If you shower right after your workout, it can remove some of the accumulated sweat and oils that would otherwise help create a better tan.
- Sun sensitivity: If you work out hard and sweat heavily, the resulting irritation could make your skin more sensitive to the sun.
What About Indoor Tanning?
The considerations are slightly different for indoor tanning beds or spray tans. With these methods, the sweating factor is less of a concern. However, it's generally recommended to shower before an indoor tanning session to remove any lotions or makeup that might interfere with the tanning process. For spray tans, you'll typically be advised on pre-tanning preparation by the salon.
How Can I Get a Safe Tan?
Regardless of when you choose to tan, remember that sun protection is paramount. Always use a high SPF sunscreen (30 or higher) to protect your skin from harmful UV rays, and limit your exposure to the sun, especially during peak hours.
What if I’m Using Self-Tanner?
With self-tanner, the timing is less crucial. The key is to apply it to clean, dry skin for the best results, which usually means after showering and fully drying.
What are the best practices for tanning safely?
Prioritizing skin health is crucial. Use a high SPF sunscreen, avoid prolonged sun exposure during peak hours (10 am - 4 pm), and stay hydrated. Remember that a gradual tan is healthier than trying to achieve a deep tan quickly. Consult a dermatologist if you have any concerns about your skin.
By weighing the pros and cons of tanning before or after a workout, and prioritizing sun safety, you can achieve a healthy glow while maintaining your fitness routine. Remember, moderation and protection are key to enjoying the benefits of tanning while safeguarding your skin.
