Tartar, also known as dental calculus, is hardened plaque that builds up on your teeth. While regular brushing and flossing prevent plaque from turning into tartar, it's a stubborn substance that requires more than just a toothbrush to remove. This guide explores effective at-home methods for tackling tartar buildup, emphasizing prevention and professional dental care. Remember, while these home remedies can help reduce tartar, they cannot completely replace professional cleaning.
Can I Remove Tartar Myself?
While you can't entirely eliminate tartar at home, you can certainly slow its formation and potentially remove some early, softer deposits. The key lies in diligent oral hygiene and employing specific techniques. However, if you have significant tartar buildup, a professional cleaning is absolutely necessary.
How to Prevent Tartar Buildup
Preventing tartar is far easier than removing it. Here's how:
- Brush Twice Daily: Use a fluoride toothpaste and a soft-bristled toothbrush, brushing at a 45-degree angle to your gum line. Don't forget to brush your tongue!
- Floss Daily: Flossing removes food particles and plaque from between your teeth, areas your toothbrush can't reach.
- Use Mouthwash: An antimicrobial mouthwash can help kill bacteria that contribute to plaque formation.
- Maintain a Healthy Diet: Limit sugary drinks and snacks that feed bacteria.
- Regular Dental Checkups: See your dentist for professional cleanings and checkups at least twice a year. This is crucial for tartar removal and early detection of any dental problems.
Home Remedies to Help Reduce Tartar
While these methods may help remove some surface-level tartar, they are not a substitute for professional cleaning.
Using Baking Soda
Baking soda's mild abrasiveness can help scrub away some surface stains and early-stage tartar. Mix a small amount of baking soda with water to create a paste, then gently brush your teeth with it. Do this once or twice a week, not daily, as overuse can damage enamel.
Using Hydrogen Peroxide
Hydrogen peroxide has antiseptic properties that can help kill bacteria and potentially loosen some plaque. Dilute hydrogen peroxide (3%) with an equal amount of water. Rinse your mouth with the solution for 30-60 seconds, then spit it out. Do not swallow. Use this only occasionally, as frequent use can damage your teeth and gums.
Oil Pulling
This ancient Ayurvedic technique involves swishing oil (usually coconut or sesame) in your mouth for 15-20 minutes. While some claim it helps remove plaque, scientific evidence supporting this claim is limited. However, it’s a harmless practice if done correctly.
What are the Early Signs of Tartar?
Early signs of tartar often go unnoticed, highlighting the importance of regular dental checkups. However, as it builds up, you might notice:
- Rough patches on your teeth: This is a key indicator, especially along the gum line.
- Yellowish or brownish stains: Tartar’s color often contrasts with the natural color of your teeth.
- Bad breath (halitosis): Tartar harbors bacteria, contributing to unpleasant breath.
- Bleeding gums: As tartar irritates the gums, bleeding during brushing or flossing can occur.
Is Tartar Removal at Home Permanent?
No, home remedies will not provide a permanent solution for tartar removal. Tartar is a persistent substance that requires professional intervention for complete removal. Any reduction achieved at home is temporary and requires ongoing diligent oral hygiene to prevent further build-up.
How Often Should I Get My Teeth Professionally Cleaned?
Dental professionals generally recommend professional teeth cleaning at least twice a year. However, depending on individual needs and susceptibility to tartar buildup, more frequent cleanings may be necessary. Your dentist can provide personalized recommendations.
Conclusion
While you can take steps at home to minimize tartar formation and possibly remove some early stages, professional cleaning remains essential for complete tartar removal and maintaining optimal oral health. Prioritize preventative measures like brushing, flossing, and regular dental checkups to keep your smile healthy and bright. Remember, consistent oral hygiene is the best defense against tartar and other dental problems.
