Pinwheel steak, with its elegant presentation and tender, flavorful meat, is a crowd-pleaser for any occasion. While grilling is a popular method, oven-roasting offers a hands-off approach, perfect for busy weeknights or when you want to minimize cleanup. This comprehensive guide will walk you through the process, ensuring your pinwheel steak turns out perfectly every time.
What is a Pinwheel Steak?
Before we dive into the cooking process, let's clarify what a pinwheel steak is. It's a flavorful cut of beef, typically a flank steak or sirloin tip, that's butterflied (sliced horizontally almost all the way through to create a thin, flat piece), seasoned, and then filled with various ingredients. These ingredients can range from simple herbs and cheeses to more complex combinations involving vegetables and even bacon! Once filled, the steak is tightly rolled and tied with kitchen twine to maintain its shape during cooking. This creates a visually appealing "pinwheel" effect.
Ingredients You'll Need:
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1 (1-1.5 lb) flank steak or sirloin tip steak: Choose a steak that's relatively thin and tender.
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Olive oil: For searing and adding moisture.
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Salt and pepper: Essential seasonings for enhancing the steak's natural flavor.
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Your favorite fillings: This is where you get creative! Popular options include:
- Classic: Garlic, herbs (rosemary, thyme), and grated Parmesan cheese.
- Spicy: Jalapeños, pepper jack cheese, and chipotle seasoning.
- Mediterranean: Sun-dried tomatoes, feta cheese, and Kalamata olives.
- Creamy: Cream cheese, spinach, and bacon.
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Kitchen twine: To secure the rolled steak.
Step-by-Step Oven-Roasted Pinwheel Steak Recipe:
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Prepare the Steak: Gently pound the steak to an even thickness (about ¼ inch) using a meat mallet or the bottom of a heavy pan. Be careful not to pound it too thin, as it may become tough.
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Season and Fill: Season both sides of the steak generously with salt and pepper. Spread your chosen fillings evenly over the surface.
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Roll and Tie: Tightly roll the steak from one short end to the other, like a jelly roll. Secure the roll with kitchen twine at 1-inch intervals. This prevents it from unrolling during cooking.
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Sear (Optional but Recommended): Heat a tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear the pinwheel steak on all sides for about 2-3 minutes per side, until nicely browned. This step is crucial for developing a flavorful crust.
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Roast in the Oven: Transfer the skillet (or the steak on a roasting rack in a baking pan) to a preheated oven at 375°F (190°C). Roast for 20-30 minutes, or until the internal temperature reaches your desired doneness. Use a meat thermometer for accurate results:
- Rare: 125°F (52°C)
- Medium-Rare: 130-135°F (54-57°C)
- Medium: 140-145°F (60-63°C)
- Medium-Well: 150-155°F (66-68°C)
- Well-Done: 160°F (71°C)
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Rest and Slice: Once cooked, remove the steak from the oven and let it rest for at least 10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak. Remove the kitchen twine before slicing.
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Serve: Slice the pinwheel steak into ½-inch thick rounds and serve immediately. It's delicious on its own, or paired with your favorite sides like roasted vegetables, mashed potatoes, or a simple salad.
How Long Does it Take to Cook a Pinwheel Steak in the Oven?
The cooking time depends on the thickness of your steak and your preferred doneness. As a general guideline, plan for 20-30 minutes at 375°F (190°C). Always use a meat thermometer to ensure the steak is cooked to your liking.
Can I Marinate a Pinwheel Steak Before Cooking?
Yes! Marinating adds extra flavor and tenderness. Marinate for at least 30 minutes, or up to overnight, in your favorite marinade.
What Temperature Should I Cook a Pinwheel Steak to?
The ideal temperature depends on your preference. Use a meat thermometer to achieve your desired level of doneness: rare, medium-rare, medium, medium-well, or well-done. Refer to the temperature chart above for specific degrees.
What are the Best Fillings for a Pinwheel Steak?
The possibilities are endless! Experiment with different combinations of herbs, cheeses, vegetables, and even fruits to create your own unique pinwheel steak. The suggestions in the ingredients section are just a starting point. Feel free to get creative!
By following these steps, you'll be able to create a delicious and impressive pinwheel steak that's sure to impress your family and friends. Enjoy!
