Carrot top pesto? Yes, you read that right! While many toss aside the leafy greens atop their carrots, they're actually a treasure trove of flavor and nutrients. This recipe transforms those often-discarded greens into a vibrant, nutty, and surprisingly delicious pesto, perfect for pasta, sandwiches, or as a flavorful dip. Let's dive into the surprisingly delightful world of carrot top pesto with walnuts.
What are the benefits of using carrot tops?
Carrot tops are often overlooked, but they're packed with nutrients! They contain significant amounts of Vitamin C, Vitamin K, and beta-carotene – a precursor to Vitamin A. They also boast a good amount of fiber and offer a slightly peppery, earthy flavor that complements many dishes. Using carrot tops reduces food waste and adds a unique, healthy twist to your recipes.
Is carrot top pesto healthy?
Absolutely! Compared to traditional pesto made solely with basil, carrot top pesto offers a wider range of vitamins and minerals. The addition of walnuts provides healthy fats and protein, contributing to a more balanced and nutritious dish. This pesto is a great way to sneak extra veggies and nutrients into your diet.
How do you make carrot top pesto with walnuts?
This recipe is surprisingly simple. You'll need:
- 2 cups packed carrot greens, thoroughly washed
- 1/2 cup walnuts
- 1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
- 2 cloves garlic
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
Instructions:
- Prepare the greens: Wash the carrot greens thoroughly to remove any dirt or debris. Pat them dry.
- Combine ingredients: Add the carrot greens, walnuts, Parmesan cheese (or nutritional yeast), and garlic to a food processor.
- Pulse: Pulse until the mixture is coarsely chopped.
- Stream in oil: With the food processor running, slowly stream in the olive oil until a smooth paste forms.
- Season: Season with salt and pepper to taste. You can adjust the amount of salt and pepper depending on your preference.
What can I use carrot top pesto with walnuts for?
The possibilities are endless! Here are a few ideas:
- Pasta sauce: Toss it with your favorite pasta for a vibrant and flavorful meal.
- Sandwich spread: Use it as a flavorful spread for sandwiches or wraps.
- Dip: Serve it with crusty bread or vegetables for a delicious appetizer.
- Pizza topping: Add a unique twist to your pizza with a layer of carrot top pesto.
- Salad dressing: Whisk it with a little extra olive oil and lemon juice for a unique salad dressing.
How long does carrot top pesto last?
Store your carrot top pesto in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze it in ice cube trays for easy portioning and later use.
Can I use other nuts instead of walnuts?
Yes! Other nuts like almonds, pecans, or pine nuts can be substituted for the walnuts, offering different flavor profiles. Experiment to find your favorite nut combination!
What if I don't have a food processor?
While a food processor makes the process easier, you can also chop the ingredients finely by hand and then mash them together with a fork or mortar and pestle. It might require a bit more elbow grease, but it will still produce a delicious pesto.
This vibrant and flavorful carrot top pesto with walnuts is a delicious way to minimize food waste and add a healthy and unique twist to your meals. Give it a try and let your taste buds be amazed!
